Sodium
🎯 For: parents in go-mode, runners, gym junkies
"Proper sodium levels are essential for nerve function, performance, and recovery."
— Dr. Andy Galpin, Huberman Lab Podcast
✔️ Natural, safe, and essential for active lifestyles
Potassium
🎯 For: tired legs, endurance athletes, restless parents
"Electrolyte balance is vital for brain function, muscle control, and recovery."
— Dr. Peter Attia, The Drive Podcast
✔️ Naturally sourced and safe in daily doses
Magnesium (as Glycinate)
🎯 For: stress relief, recovery, mood boost
"Most people are magnesium deficient, and it can impair sleep, energy, and brain function."
— Dr. Rhonda Patrick, FoundMyFitness
✔️ Glycinate form = gentle, highly absorbable, safe
Calcium
🎯 For: long-term performance + bone and heart health
"Calcium is not just for bones — it's crucial for nerve signaling and physical performance."
— Dr. Mark Hyman, The Doctor's Farmacy
✔️ Micro-dose for support, not overload